Health & Fitness Program Consultants & Trainers

Sanctuary for Yoga

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2002 Richard Jones Rd Ste C102

Nashville, TN 37215

(615) 297-8797

Menu Highlights

Power Lunch

One of Sanctuary's signature favorites! Our version of a high powered lunch will restore, revitalize, and renew your body and spirit. The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

Vinyasa Flow

Sanctuary Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. Our classes incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected for each class that perfectly complements the flow. Join us to grow stronger, connect with your breath, and open your body, mind and heart.

Power Latte

In one way, the quality of our lives can be measured by how well we manage stress and tension. This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'cup of joe'.

Dharma Yoga

Vinyasa series created by Sri Dharma Mittra. These sequences reintegrate the flow of prana throughout the spinal column and facilitate the movement of the vital life force deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all these layers so a concentrated state of radiant health is achieved. A series of deeper balancing, stretching, back bending, twists and some inverted variations and options will be explored. This practice finishes with Deep Relaxation, breathing exercises, and concentration/meditation certain to bring a deep sense of calm, increased sense of balance, peace, and invigorated energy to all students. Appropriate for all levels.

Super Gentle

Mild and meditative 45 minute slow flow class for all shapes and sizes, utilizing props and breathwork, and encouraging self acceptance and laughter. No experience preferred, all are welcome. Join us!

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Vinyasa Flow Yoga in the heart of Green Hills. Experience some of Nashville's best teachers and find a practice that will inspire you both on and off the mat.

Categories:
Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs
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Business Hours:
Monday: 08:30 AM to 08:30 PM
Tuesday: 06:00 AM to 08:30 PM
Wednesday: 06:00 AM to 08:30 PM
Thursday: 06:00 AM to 08:30 PM
Friday: 06:00 AM to 07:00 PM
Saturday: 08:30 AM to 04:00 PM
Sunday: 09:00 AM to 07:30 PM
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